Food that most people dislike

Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.

Pumpkin

 Pumpkins are fibrous, and boosts immunity.

Pomegranate

 

Pomegranate juice is full of antioxidants and helps lower blood pressure.

Turmeric

 

Turmeric is said to have anti-inflammatory properties and fights cancer.

Dried plums

Plums are packed full of antioxidants.

Swiss chard

 

This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.

Sardines

 

Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.

Blueberries 

Blueberries are known to improve memory and mental health.

Gobi berry

The goji berry is used to protect the liver, and to improve immunity longevity, and fertility.

Guava 

 

Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.

Cabbage 

 

Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.

Cinnamon

 

This super-spice helps control blood sugar and cholesterol.

Beetroot 

 Beets are a rich source of folate and are thought to be a natural way to combat cancer.

Pumpkin seeds

The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.